Scripts for saying no, when you are a people pleaser.

Seek Support and Encouragement: Surround yourself with supportive individuals who understand and respect your journey toward healthier boundaries. Trusted friends, family members, or a therapist can offer encouragement and guidance, helping you navigate challenges and doubts along the way.

“We begin to believe that we need to work harder, slipping into survival mode disguised as self-help, self-care, or professional development. Unfortunately, our field often rewards this cycle, reinforcing the idea that more training or another certificate will solve everything. “

Find yourself after a breakup, learn some tips and tricks to get through the hard parts and rediscover who you are.

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Now offering Adult Sibling Family Therapy. Just in time for the holiday season, learn with your siblings how to make family gatherings less… traumatic…awkward…tense…anxiety provoking. Maybe even feel supported within your sibling group!

Embrace the choices you have in how to react, engage, and distance yourself. This journey is about your healing and self-discovery, independent of others' acknowledgment or apology.

Set boundaries with the boundary averse in your life.

Not all boundaries are measured the same. Find ways to set boundaries with the people in your life who are boundaryless, self-centered, manipulative, or harmful. You have to find what works in your context, there is no size fits all.

It's a complex dance, navigating a world where we are acutely aware of how we are seen, how we are judged, and what we need to do to protect ourselves.

over time, it's not uncommon to lose sight of ourselves, our partners, and the essence of our relationship. Discernment counseling encourages a journey of self-discovery and reflection, guiding you to reconnect with your own needs and desires while also gaining a deeper understanding of your partner's perspective.

Remember, closure comes from within, and waiting for your ex to provide that for you is a futile endeavor. Confront your emotions, embrace the solitude, and find strength in your ability to heal yourself.

How can I better learn to hold all parts of myself?

How do we know if it’s time to call it quits or time to dive in?

Don’t know what to ask the first time you meet a therapist? Nervous about finding the right fit? Here are some questions that might help!

Will insurance cover my therapy visits?

Find the questions you should be asking your carrier before seeing a therapist.

How does anxiety impact your sex drive?

Simple go-to stress reducers to use anywhere when anxiety hits